Hello, my name is Modesta Akinsanya and I'm a licensed professional counselor and a certified integrative mental health professional. I work with men and women who struggle with anxiety, depression, ADHD, and PTSD. I believe mental health impacts all other forms of one's health (physical, emotional, and spiritual). I take a holistic approach to treating my clients with a nutrition focus.
I value building trust and fostering hope. Our first session is focused on creating that environment while beginning to explore the issues that have led you here.
I seek to listen always to understand so my clients feel known and understood. Given each client's unique story it's then important to create treatment plans that consider their uniqueness.
I provide psycho-education and assignments for outside of treatment that will encourage progress towards goals. We also engage in cognitive challenging and reframing in session.