As a therapist, I have experience working with individuals struggling with anxiety, depression, various types of trauma history, parenting obstacles, and other mental health struggles. I currently work with youth and adults in the foster care system and enjoy walking alongside those trying to sort through their past, cope within the present, and plan toward future goals. I have also worked with many individuals who have experienced physical abuse, emotional abuse, sexual abuse, and neglect.
What can clients expect to take away from sessions with you?
Our first session might be difficult and I want to hold space for all you are feeling and applaud you for taking the first step in showing up for you. What a powerful step that is. The first time we meet will be an information gathering session in which I will ask questions about things in your life that can impact your mental health. Please share what you feel comfortable sharing. It's helpful to know what you're currently struggling with so that I can see how to best serve you.
Explain to clients what areas you feel are your biggest strengths.
I believe my strengths include being able to meet my clients where they are. I believe in creating a safe, collaborative environment for us to work together to process and progress toward goals together. I commit to walking alongside you and working in your best interest.
Describe the client(s) you are best positioned to serve.
My therapy style is built on developing a strong rapport with each client and meeting them where they are, without judgment. I am hopeful and wish to instill hope in each client I work with so that they can gain a stronger sense of self-awareness and self-growth. I believe every person deserves respect within a safe and healthy place to grapple with life's challenges. My approach is a combination of cognitive-behavioral, solution-focused, and strengths-based techniques tailored to fit each client's individual needs. If this sounds like a good fit for you, feel free to reach out.
About Emily Benton
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Thoughts can drive behaviors. I can walk alongside you and help you identify thoughts and feelings that may be creating obstacles rather than helping you reach your goals.
Grief Therapy
Grief can be all consuming. I can walk alongside you in your grief and we can navigate the stages together.
Person-centered (Rogerian)
I will keep you in the driver's seat and respect that you know yourself best. You are the expert in your life, so let's honor that.
Solution Focused Brief Treatment
I can help you identify and work toward specific and measurable goals to help you meet your best self.
Strength-Based
I believe that everyone has strengths that can be utilized in ways to help navigate through hard times. Let's identify and use your strengths to your advantage and lean into them.