focuses on providing emotional support, fostering coping skills, and enhancing self-esteem and resilience. It can be helpful for individuals experiencing various mental health challenges, such as depression, anxiety, grief, or adjustment difficulties. Here are some general steps to use supportive therapy effectively: Establish a Therapeutic Alliance: Build a trusting and collaborative relationship with the client. Create a safe and nonjudgmental space where they feel comfortable expressing their thoughts, feelings, and concerns. Listen Actively: Practice active listening by paying attention to both the verbal and nonverbal cues of the client. Validate their emotions and experiences without judgment, and demonstrate empathy and understanding. Provide Emotional Support: Offer empathy, compassion, and encouragement to help the client feel understood and validated. Acknowledge their strengths and resilience, and reassure them that it's normal to experience challenges. Foster Coping Skills: Teach the client coping strategies to manage stress, regulate emotions, and cope with difficult situations. This may include relaxation techniques, mindfulness practices, problem-solving skills, or assertiveness training. In my practice, I help the client develop a positive self-image and increase self-confidence by focusing on their strengths, accomplishments, and positive qualities. I help challenge negative self-talk and beliefs, and encourage self-compassion and self-acceptance. I place importance on building a trusting and collaborative relationship with the client. A safe space and nonjudgmental attitude is provided to allow patients to feel comfortable expressing their thoughts, feelings, and concerns. Listen Actively: Practice active listening by paying attention to both the verbal and nonverbal cues of the client. Validate their emotions and experiences without judgment, and demonstrate empathy and understanding