I have been in the field for many years working with adolescents to seniors in a variety of settings. I’ve worked in private psychiatric hospitals, outpatient clinics, schools, prisons and private practice. Most of my clients experience depression, anxiety, self-esteem issues or relationship struggles. I take a very active approach in therapy as opposed to just listening. I try to modify my approach most suited for the client to facilitate change.
In the first session, clients take their time sharing what has brought them to therapy. I am happy to explain what approach I might take. This also allows clients to express any concerns or ask questions to feel more at ease.
I think one of my greatest strengths is being nonjudgmental. Clients often feel tremendous shame or guilt over issues. They have remarked feeling at ease that I don’t seem to blink an eye when sharing some difficult issues.
Not only does research support CBT for many conditions, I have found this approach to have faster and longer lasting success.