Robyn Pearson profile image

Robyn Pearson

Robyn Pearson

LCSW-C
15 years of experience
Solution oriented
Authentic
Humorous
Virtual

Do you feel stuck in your current routine and having difficulties achieving personal goals? Do you often feel weighed down by daily stress (i.e. family concerns, difficulty parenting, relationship stressors, finding work/life balance) and find it difficult to cope with life as it happens? Or are you experiencing concerns related to grief/loss and you don't know where to begin? I empower clients to conquer self-defeating behaviors and thoughts that prevent them from enjoying their life. I help clients maximize their growth and potential utilizing evidence-based practices that achieve results. I believe therapy is a conversation that his coupled with clinical interventions that help you move forward.

What can clients expect to take away from sessions with you?

During our initial session, we'll start with brief introductions and promptly delve into an exploration of the challenges you currently face, which are prompting you to seek therapy.

Explain to clients what areas you feel are your biggest strengths.

I believe my areas of strengths are helping you create goals that are comfortable and achievable for you. Change can be scary and I believe I create a trusting and safe place for you to be transparent and honest when you are facing the most difficult/challenging times of your life.

About Robyn Pearson

Identifies as

Specializes in

Serves ages

Licensed in

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Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals accept what is beyond their control and commit to actions that enrich their lives. Here's a brief overview of how I use ACT in my therapy practice: I utilize mindfulness and acceptance to encourage clients to be present in the moment and observe their thoughts and feelings without judgment. I teach mindfulness techniques to increase awareness of the present moment. I also help clients detach from their thoughts and see them as just thoughts, not necessarily accurate reflections of reality. Further assisting clients in accepting their emotions and experiences without trying to change or control them. While highlighting the importance of embracing discomfort and making room for a range of emotions.

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) to focus on identifying and changing negative thought patterns and behaviors. I begin by conducting a thorough assessment of the client's issues, including their thoughts, feelings, and behaviors. We will collaboratively set goals for therapy, ensuring they are specific, measurable, achievable, relevant, and time-bound. I will provide education, homework assignments and skill building to help with resolving issues.