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Jasmine DeBeary, LCSW - Pennsylvania Therapist at Grow Therapy

Jasmine DeBeary

Jasmine DeBeary

(she/her)

LCSW
7 years of experience
Virtual

Hi! My name is Jasmine, and I am a Licensed Clinical Social Worker based in Pennsylvania with over 14 years of experience in behavioral and mental health across various settings, including hospitals, daycares, schools, and outpatient facilities. I have a broad background in assisting clients of all ages and specialize in addressing issues related to ADHD, anxiety, mood disorders, grief, and trauma from domestic violence. My therapeutic approach is centered on tackling current issues with practical solutions that improve your well-being. It involves holding you accountable and providing the insights you need, rather than what you might want to hear. The evidence-based treatment modalities utilized are determined by my client's individual needs and personal goals. I appreciate research and utilize only evidence-based treatment modalities that have proven to be effective. I recognize that no textbook or degree can rival first-hand experience. Bearing in mind that I may not fully grasp my client's personal experiences, I excel at offering a professional and personable perspective, maintaining an open mind, and always remembering that my clients are the experts on their own lives. At times, the demands of daily life can be overwhelming, leading to feelings of defeat, exhaustion, and stress that impact one's relationships, job performance, self-esteem, and overall quality of life. If this resonates with you, be encouraged to know that you certainly are not alone. I am here and I am here to help.

What can clients expect to take away from sessions with you?

You will have ample time to acquaint me with your current stressors, which will allow me to understand how to assist you effectively. Together, we will establish goals and determine the most effective method to monitor your progress. Rest assured, all of your questions and concerns will be addressed prior to the closing of each of our sessions.

Explain to clients what areas you feel are your biggest strengths.

I pride myself on my exceptional time management, diligent self-care practices, effective boundary setting, and ensuring my clients' accountability.

About Jasmine DeBeary

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Free consults, virtual

My treatment methods

Cognitive Behavioral (CBT)

I am certified in Cognitive Behavioral Therapy. This treatment modality is proven to be effective with those experiencing challenges with depression, anxiety/panic disorders, mood disorders, phobias, anger issues, and relationship issues. CBT helps with compartmentalizing one's current thought, identifying how their current thought process is negatively impacting their psychological wellbeing and identifying effective ways to change the distorted thought and behavioral patterns.

Person-centered (Rogerian)

This treatment modality supports that innate tendency that all humans have the desire to become the absolute best version of themselves. It is through this modality that my clients learn to identify their inner strengths and capabilities in order to implement the change needed to improve their self-esteem, reduce codependency, holding themselves accountable, and effectively face and cope with life's challenges.

Strength-Based

This therapeutic method empowers my clients to take charge of their lives. It aids them in recognizing their strengths and attributes, exploring solutions, and acquainting themselves with available resources, all while preserving their dignity and autonomy.

Reality Therapy

This therapeutic approach helps my clients concentrate on the present and recognize the impact on their current relationships. Reality Therapy encourages less focus on the past and fosters a genuine sense of hope for the future.

Solution Focused Brief Treatment

This treatment modality is great with helping my clients to identify their current life stressors and exploring solutions to solve each one, while holding themselves accountable. It supports their unique and personalized action plan which assists them with implementing the change they desire to improve their quality of life.