LMFT, 10 years of experience
Frequently rebooked
Life can be overwhelming, and I’m here to help you navigate it with compassion and understanding. I specialize in working with young adults and adults facing depression, anxiety, and relationship challenges. Whether you're struggling with self-doubt, past trauma, or feeling stuck in negative patterns, I provide a safe space to explore your thoughts and emotions. My approach is warm, supportive, and goal-oriented, helping you break free from generational cycles and build a more fulfilling life.
Healing isn’t a one-size-fits-all journey, and I take a collaborative approach to therapy. Whether you’re navigating life transitions, struggling with family dynamics, or seeking personal growth, I am here to support you. Let’s work together to create a path toward healing, resilience, and lasting transformation.
One of my strengths as a provider is to help create a safe space where individuals can feel heard, understood, and not judged. Life can be hard enough so it's important to have a safe space where you can be your vulnerable true self.
With years of experience supporting individuals in crisis and managing severe mental health challenges, I meet you where you are. Together, we’ll explore practical solutions to build clarity and confidence. Using a blend of tailored therapeutic techniques, I empower you to develop coping skills, strengthen relationships, and create meaningful life changes.
I’ve been using CBT in my practice for the past six years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
I’ve been using Solution Focused Therapy in my practice for the past nine years. It is a goal-oriented and brief therapeutic approach that focuses on identifying and enhancing clients' strengths and resources to create positive change in their lives.
I have used Psychodynamic Therapy in my practice for the past nine years. Psychodynamic therapy is an approach to psychotherapy that explores the unconscious processes and past experiences to understand and address current psychological issues.