LMFT, 5 years of experience
* EMDR trained, accepting new clients * Do you feel like you're at the bottom of your never-ending to-do lists? Are you struggling with lack of motivation, spiraling thoughts, unhealthy routines, or toxic patterns in your relationships? I’m here to help guide you through it. I empower high-functioning adults of all ages to overcome the burdens of anxiety, trauma, depression, and ADHD. I help perfectionists find flexibility in work, family, and everyday life. Together, we will work to find ways to get you back on track towards a fulfilled, authentic life. You deserve a space to safely and comfortably open up, heal, learn, and grow (no pun intended). Let's get started.
As your therapist, I can help you learn about the relationship and patterns between your thoughts, moods, physical symptoms, and behaviors. Along the way, we can collaborate to develop skills to help you manage stress and any difficult emotions you may be experiencing.
Through my own personal experiences and my years of working with individuals, families, and children, I have found that many people just want to be seen and heard. They hold secrets, shame, and guilt but aren’t sure where to place it all. I create a safe and inviting space for you to tell your stories, truths, and fears so we can identify the patterns that you have been enacting and bust through them, for good. I use cognitive-behavioral approaches to help you understand your anxiety and how to replace those worry-filled thoughts or break through your depression with positive, healthy routines. I'll help you reframe your story through Narrative work. I am trained in EMDR which helps with processing past events to reduce trauma symptoms and even anxiety and build positive core beliefs.
I work best with young adults navigating transitioning into early adulthood, new moms dealing with anxiety/depressive symptoms, and older adults dealing with an empty nest and a future of retirement. I am empathetic but challenging through our exploratory sessions and trauma work. My clients that are willing to address symptoms of anxiety, trauma, and depression tend to feel more confident and empowered in their personal lives during and after treatment.