Life can often pull us in many directions and take us to many places. Do you find yourself feeling overwhelmed? Do you believe you are struggling to keep up? I help people manage the feelings that come along the way when life happens. We can work together to identify what is needed to create the balance you want. I use a client-centered approach and I want to address the needs you believe are important to address. Whether you're dealing with overwhelm, relationship issues cycles of anxiety, depression, or post-traumatic stress, I'm here to help. Seeking therapy can feel scary but you're making a great choice to improve your health. You deserve a space that is open-minded and judgment-free to facilitate healing and growth. Let's work together!
What can clients expect to take away from sessions with you?
After each session, I hope you feel empowered and that you are in control of your therapeutic process.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy
Explain to clients what areas you feel are your biggest strengths.
Anxiety, Depression, Bipolar Disorder, Schizophrenia Interpersonal Relationships, Self Esteem, Trauma & PTSD, Family Conflict. Children and Adults