Alyssa Levy, LMHC - Therapist at Grow Therapy

Alyssa Levy

Alyssa Levy

LMHC
5 years of experience
Virtual

Hi! I’m Alyssa. I know that the process of finding the right therapist for yourself can be daunting, but don’t let it overwhelm you! The right therapist can help you feel differently about any difficulties that may be going on in your life. I work to help you better your relationships, alleviate symptoms of anxiety and depression, increase productivity and motivation at work, and cope with the stressors of life. It is my mission to show both my clients and the community that EVERYONE can benefit from seeing a counselor! Having a third party to discuss our difficulties with can help us to gain perspective and insight into how we can better ourselves and our situations. My individualized approach caters directly to the needs of my clients in a comfortable space where their breakthroughs can begin! I'm currently offering telehealth services, which means video chat sessions through the comfort of your own space. I know some people are hesitant to try telehealth sessions, but the ease and convenience can be really beneficial! Give me a call, let's talk!

What can clients expect to take away from sessions with you?

During our first session, new clients can expect to learn the specifics of how my practice functions. Clients can ask any questions they may have and they can expect to feel a sense of clarity of what this journey will entail for them. Clients will get a sense of what it is like to talk to me during our initial consultation.

Explain to clients what areas you feel are your biggest strengths.

A strength that I have as a counselor is my relatability. I work to meet my clients where they are at to identify what their goals are and how they want to meet them.

Describe the client(s) you are best positioned to serve.

I work with both men and women over the age of 17. I work well with students and young professionals. I work with high functioning individuals that are interested in bettering their perspectives and their life skills. I focus on individuals who are dealing with symptoms related to anxiety and depression as well as stress management and coping skills. I work with individuals who want to learn new communication skills and general self betterment

About Alyssa Levy

Identifies as

Specializes in

AnxietySelf EsteemADHDDepressionTrauma and PTSD

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Together we will talk through how your perspective is influencing your behaviors.

Acceptance and commitment (ACT)

We will explore how much of our lives is out of our control and acceptance will enable us to move forward with cultivating the lives we want to have.

Narrative

We will explore how the words we use is impactful in understanding our perspective as well as changing our behaviors.

Rational Emotive Behavior Therapy

We will slow down the process of understanding how our thoughts and opinions influence our perspectives our outlook and thus our behaviors.