In our first session together, here's what you can expect

Clients can expect an empathetic, non judgmental counselor, with strong listening skills. Building rapport and trust is key to a healthy and effective therapeutic relationship. I am a kind, caring, and solution focused counselor who will provide direct and compassionate feedback. You are here to get help, and I am here to help you. It is okay to not be okay, please reach out today so we can connect.

The biggest strengths that I bring into our sessions

I have been told that I am kind, caring, non judgmental, and possess good listening skills. I am a firm believer in taking the challenges you face, creating goals, measuring progress, and working on assigned tasks in between our sessions. As a teacher, coach, and counselor, I have been able to practice my communication skills while learning from some amazing mentors. I have been told that I am patient, have good listening skills, and genuinely care about others. It is crucial that we are a good fit, can build a positive rapport, maintain a professional and authentic therapeutic alliance, and make progress together as a team. I look forward to connecting you to see if we are a good fit. I enjoy applying the concepts and techniques I have learned to help others, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, and I am a Certified Clinical Anxiety Treatment Professional (CCATP).

The clients I'm best positioned to serve

I love to work with clients who are willing to go on the journey with me of improving their lives and mental health. Clients that are willing to listen, learn, share honest thoughts and feelings, and complete tasks in between sessions will see the most results. I am a straight forward, empathetic, solution focused, and goal oriented counselor while using research based therapeutic techniques such as CBT, DBT, and ACT. Let's tackle your challenges together, one day at a time.