Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a damaged marriage or relationship? Is it difficult to stay calm and composed when angry? Seeing a professional is one of the best decisions you can ever make for yourself. I'm not here to issue judgement, but to focus on getting you back to a happier and more fulfilled life. I can help you cope but I can also help you conquer the overwhelming stressors in your life. My job is simple. It's to help you get back to living your BEST life. I understand that anger, depression, anxiety, grief, and broken relationships can derail even the strongest person. It's not easy, but it's possible! My current practice is an extension of my work in Toronto, Memphis, Cincinnati, and New York. Since 1999 I have worked with individuals, couples, children and families, suffering from depression, anxiety, anger, grief, shame, and trauma. Let's get you back to living your best life.
What can clients expect to take away from sessions with you?
My therapy/counseling service is rendered to you exclusively through: - Comfortable and relaxed discussion - Discreet and Professional experience - Focus on building a collaborative relationship - Therapeutic approach guided by your concerns, indicators, and preferences - I will consider current evidence-based research for treatment plans during the first session, then gather information about you and how I can help you become your best. It might take a few sessions for me to fully understand your situation and determine the solution-building approach or the best course of action to employ in helping you. During these sessions, you may be asked to fill out forms about your current and past physical and emotional health.
What treatment methods and tools do you utilize?
I utilize a unique combination of interpersonal psychotherapy and cognitive behavioral techniques, which help identify my client’s challenges and implement meaningful, evidence-based treatment solutions.
Explain to clients what areas you feel are your biggest strengths.
Working with individuals that are struggling with depression and overwhelmed with anxiety is what I've been doing for two decades. I help individuals learn various ways of effectively coping so that they can live their best lives.