Fran Holmes, LCSW - Connecticut Therapist at Grow Therapy

Fran Holmes

Fran Holmes


16 years of experience

As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I provide services with a non-judgmental, positive and therapeutic relationship in order to make appropriate changes to your improve quality of life. My primary method is a Client Centered Approach to treatment, one that allows for a better perspective to support you with your current challenges.

What can clients expect to take away from sessions with you?

In our first session, you'll provide a brief introduction to what has lead you to seek out therapy and we attempt to identify the "issue (s)" that are the most disruptive to you at this time.

Explain to clients what areas you feel are your biggest strengths.

My primary method of practice focuses on the Client Centered Approach to treatment, one that allows for a better perspective to support my clients with challenges; in addition to over a decade of group and individual counseling experience with diverse populations.

About Fran Holmes

Licensed in


Fully booked

My treatment methods

Cognitive Behavioral (CBT)

I assist to identify and stabilize the loop of unhelpful thoughts so to minimize the impact on one's ability to function.

Culturally Sensitive Therapy

I assist to examine conflicts and pathways to resolutions while addressing the intersectionality of all elements that make up one's culture and/or identity.

Mindfulness-Based Therapy

I assist to support one's awareness in their approach to conflict or any daily interactions/activities by focusing on the present; the here and now.

Fran Holmes is fully booked, but don't worry

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