Hey there! Is your anxiety preventing you from living your best life and reaching your full potential? I know it’s difficult being paralyzed by your symptoms however, I am here to help you lean into that anxiety and uncomfortableness so that you can feel more confident in managing it. I have a collaborative approach to counseling and will work with you in finding ways to better empower you to improve you mental health. I utilize evidence based practices, more specifically, EMDR or ERP to help alleviate as well as process your anxiety, OCD, or trauma symptoms. Therapy is scary even more so if it’s your first time seeking help! If you are bilingual speaker, our emotional language can be in our native language or certain experiences are easier to process in Spanish. Having someone that can switch languages back and forth is essential so that you are able to fully express your experiences and/or symptoms. It is important to me to be there to support you, answer your questions, walk you through EMDR/ERP, and provide a safe virtual space to heal. Let’s work together! When I am not a clinician I enjoy going on hikes with my dog Autumn, slow mornings, cooking, camping/being outside, spending time with family, and traveling.
What can clients expect to take away from sessions with you?
In our first session, we will have brief introductions, review limits to confidentiality and go over history to get a better understanding of your needs and be able to create goals for treatment.
Explain to clients what areas you feel are your biggest strengths.
It is important to me that when starting therapy services we create a space for you to be your most authentic self, feel safe, and be heard. As a previous client, I understand the importance of having a therapist you connect with. Finding the right therapist is essential to be able to be comfortable working with intrusive thoughts, and trauma experiences as well as to have someone who can help you understand what you are going through. You are not your diagnosis. You are simply someone struggling with their mental health and need the right tools to regain control of your life. My passion is working with anxiety disorders, phobias, obsessive-compulsive disorder (OCD), and trauma survivors ages 12+.