Are you struggling with ADHD or OCD? Do you feel stuck in a cycle of negative thoughts and behaviors? If so, you are not alone. I am a licensed Marriage and Family Therapist who specializes in helping people like you overcome these challenges and achieve their goals. I will meet you where you are, help you identify your goals, and guide you through the process of getting un-stuck using an approach derived from evidence-based practices such as cognitive-behavioral, internal family systems, and narrative therapies. I have been helping individuals and caregivers since 2015, and I would love to help you too.
What can clients expect to take away from sessions with you?
Our work together will be collaborative, friendly, and purposeful. I welcome feedback and balance processing with action steps in order to identify and achieve your goals. Sessions and approaches are very client-driven.
Explain to clients what areas you feel are your biggest strengths.
I see symptoms as your brain's attempt at trying to protect you. Through therapy, we can look at what your brain has developed and how to re-train your brain to help rather than cause you pain.