Sherelle Foster
Sherelle Foster
(she/her)
Are you overwhelmed, stressed or dealing with difficult people and complicated situations? Do you need help focusing on the things that you can control or change? I can help by supporting you in identifying those first steps of difficult decision making and positive changes. I have a realistic/non judgmental approach, offer practical suggestions for mental wellness and recovery. I use evidenced based therapeutic interventions to address a wide range of presented problems, issues and concerns. I specialize in relationship issues, parenting, elderly issues, anxiety, addictions, depression and life transition issues. Today is another opportunity to create a new beginning! Together we can explore giving therapy a try! You are worth it!
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The treatment methods and tools I utilize
Each client is unique!!! I definitely do not use a cookie cutter approach. After getting to know you as a person, struggles, hardships, behavioral and mental challenges, I will work with you on understanding therapeutic modalities that are evidenced based and decide which one will be most fitting given your needs.
The biggest strengths that I bring into our sessions
My biggest strengths are in mental health, family and children services, working with treatment programs and collaborating with clients to understand their strengths, weaknesses and identifying achievable goals.
The clients I'm best positioned to serve
Depression Anxiety Mood Race/culture Job stress Parenting Clients needing clinical supervision to become fully licensed Women issues Military veterans Military families Career coaching College Students