Allison Jackson
As a neurodivergent therapist who has experienced her own mental health struggles, I understand the importance of having your feelings and experiences validated. My approach to therapy is laid-back and I often use humor to make difficult topics easier to discuss. I believe that therapy should be a safe space where you can be your authentic self.
As a neurodivergent therapist who has experienced her own mental health struggles, I understand the importance of having your feelings and experiences validated.
I have my own therapist and psychiatrist, and I believe there is no shame in seeking mental health treatment.
First session
In our first session together, we'll complete an intake assessment and a treatment plan. We'll discuss the presenting problem(s) that brought you to therapy and review your current symptoms. We'll discuss your goals for therapy and I'll answer any questions you have about the therapeutic process. I can also provide you with information on the treatment approaches and modalities that I offer.
Strengths
I can help you grow in the areas of emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I can help you recognize negative or unhelpful thinking patterns, and teach you how to reframe those into more positive or helpful thoughts.
Ideal clients
My focus is on helping college students and young adults navigate the overwhelming changes going on in their lives. I provide neurodiversity affirming therapy to the Gen-Z population. I am aware of the barriers that girls and women face when seeking assessment and treatment for ADHD, and I can help guide you through this process. My ideal client is someone who is ready to talk about difficult things and consistently engage in therapy sessions. It is important to recognize that progress does not happen overnight.
Treatment methods
Dialectical Behavior (DBT)
I use DBT to help clients strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills. Therapy homework is often incorporated into this treatment approach.
EMDR
I use EMDR to help clients heal from adverse childhood experiences, trauma, and other distressing events.
Solution-Focused Brief Treatment
I use a Solution-Focused approach to assist clients with problem solving and identifying practical steps of action to take when working towards their goals.
Location
Virtual sessions
Identifies as
Other specialties
Serves
Doesn't specialize in
Licensed in
- North CarolinaLicense C015892