(she/her)
As a therapist, I am someone who embarked on a unique journey that shaped my path in psychology. After serving in the army, I found a deep passion for understanding the human mind and behavior. This newfound love led me to pursue further education and training in psychology, ultimately guiding me towards specializing in marriage and family therapy. My own experiences of building and nurturing a family have influenced my focus on helping couples and families thrive. I understand the dynamics and complexities that arise within intimate relationships and the importance of fostering healthy connections. My goal as a therapist is to create a safe and non-judgmental space where individuals, couples, and families can explore their emotions, conflicts, and challenges. Having worked in the field for five years, I have gained valuable experience and expertise in helping clients navigate their relationship dynamics and personal growth. I am committed to normalizing emotions, recognizing that experiencing a range of emotions is a natural and essential part of the human experience. My approach is centered around placing well-being as a priority. I believe that when individuals prioritize their own mental and emotional health, they are better equipped to cultivate healthy and fulfilling relationships. I work collaboratively with clients, empowering them to gain self-awareness, develop effective communication skills, and implement strategies that support their overall well-being. Through therapy, my intention is to support clients in fostering stronger connections, resolving conflicts, and achieving personal and relational growth. I am passionate about helping individuals and families navigate life's challenges, providing them with the tools and support they need to lead fulfilling and meaningful lives.
In your first session with me as your therapist, you can expect a warm and welcoming atmosphere where you can feel comfortable and safe to open up. We will start by getting to know each other and building a strong therapeutic alliance based on trust and mutual respect. I will take the time to understand your reasons for seeking therapy and the goals you hope to achieve. During our initial session, I will actively listen to your concerns, experiences, and emotions without judgment. I will provide validation and empathy, ensuring that you feel heard and understood. We will explore the challenges you are facing and any relevant background or history that may be influencing your current situation. I will explain the therapeutic process to you, including the importance of confidentiality and the collaborative nature of our work together. We will discuss how we can work as a team to address your goals and develop a personalized treatment plan that fits your needs. Please keep in mind that therapy is a unique and individualized experience, tailored to your specific circumstances. I am here to support you, offer insights, and provide guidance as we embark on this journey together.
My biggest strengths as a therapist lie in the utilization of client-centered practices. By placing the client at the center of the therapeutic process, I create a supportive and empowering environment. My ability to reach clients through validation helps them feel heard and understood, fostering a deeper connection. Furthermore, my expertise in self-regulation allows me to be calm and composed, providing a sense of stability and safety for clients. My empathy enables me to truly understand client experiences and emotions, while my insightful approach helps clients gain new perspectives and insights into their lives. These strengths make me an effective and impactful therapist, guiding clients towards positive change and personal growth.
As a therapist, I am best equipped to work with clients who proactively seek therapy on their own accord due to an issue that is significantly impacting one or more areas of their life. I believe that clients who take the initiative to seek help are displaying a strong commitment to their own well-being and personal growth. I recognize that healing is a process, not a race, and I approach therapy with this understanding. I value the importance of patience, compassion, and allowing clients the necessary time and space to work through their challenges. I am dedicated to creating a therapeutic environment that fosters trust, openness, and non-judgment, enabling clients to explore their concerns at their own pace. I firmly believe that clients are the experts in their own care. I respect their unique experiences, perspectives, and insights, which serve as essential components in shaping our therapeutic work together. I view myself as a guide and collaborator, working alongside clients in their journey towards healing and growth. Clients who are open to doing the work required to identify and practice skills to address their issues are a perfect fit for my therapeutic approach. I appreciate clients who are willing to engage in self-reflection, explore their emotions, thoughts, and behaviors, and actively participate in their own healing process. Together, we can uncover underlying patterns, develop practical strategies, and implement meaningful changes that lead to positive outcomes in their lives. By working together, embracing the belief in healing as a process, and honoring clients as the experts in their own care, we can navigate the challenges they face and facilitate transformative change that extends to multiple areas of their lives.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California - Medicare
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
Over the past five years as a therapist, I have honed my skills in Cognitive Behavioral Therapy (CBT). CBT is a goal-oriented approach that helps clients identify and change negative thought patterns and behaviors. Through collaborative sessions, I have guided individuals in developing coping strategies, challenging unhelpful beliefs, and achieving lasting positive outcomes in managing their mental health.
Strength-Based
In my five years as a therapist, I have specialized in strength-based practices. This approach focuses on identifying and leveraging clients' existing strengths and resources to promote growth and resilience. By fostering self-awareness, emphasizing personal strengths, and encouraging positive self-talk, I have supported individuals in building confidence, developing effective coping strategies, and achieving their therapeutic goals.
Solution Focused Brief Treatment
In my five years as a therapist, I have employed Solution-Focused Brief Therapy (SFBT) with all clients, including those diagnosed with dual diagnosis. SFBT is a future-focused approach that emphasizes identifying clients' goals, strengths, and solutions rather than dwelling on problems. Through collaborative conversations, I have helped individuals set achievable goals, explore exceptions to challenges, and develop practical strategies to enhance their well-being and overcome obstacles.
Trauma-Focused CBT
Over the past four years, I have specialized in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) as a therapist. TF-CBT is a structured approach tailored for individuals who have experienced trauma. It combines cognitive-behavioral techniques with trauma-sensitive interventions to help clients process their experiences, manage distressing symptoms, build resilience, and restore a sense of safety and well-being.
Culturally Sensitive Therapy
In my five years as a therapist, I have focused on utilizing culturally sensitive therapy practices. This approach recognizes and respects the influence of culture on clients' experiences and tailors therapeutic interventions accordingly. By incorporating cultural awareness, adapting techniques, and promoting inclusivity, I have fostered a safe and supportive environment for clients from diverse backgrounds to explore their unique perspectives, values, and identities within the therapeutic process.
6 ratings with written reviews
July 9, 2025
Rayna is a great mental health professional, she is amazing at analyzing a situation, great at listening, she feels authentic and very friendly all while still holding a high level of professionalism. She has been a great fit for me and my partner as well as myself in solo sessions. I appreciate her ability to manage sessions in couples therapy as well as individual sessions. She provides amazing feedback and demonstrates much versatility. I would highly recommend her to anybody. (:
May 15, 2025
I look forward to my sessions with Reyna - she's a wonderful listener, reflects back what I say, has great insight (and I've been to several therapists over the years!), and most importantly - she makes me feel like my experience is valid, that my emotions are okay to express and that being me is the only way to be!
April 25, 2025
I have really enjoyed my time with Rayna. I felt safe and understood and I am positive that she will help me out in my journey.