Hello, I am Juliet Are you at the point where you know something has to change? I help adults cope with the challenges of being a caregiver while struggling with anxiety and depression, teaching you techniques that will allow you to realize your strengths and maximize your potential. The fact that so many of us work to make ends meet or support our passions, along with juggling family life and work responsibilities, leaves us feeling overwhelmed. This roller coaster ride of caregiving may seem endless. Know that you are not alone; caregivers can feel overwhelmed with grief, racing thoughts, on edge, or stagnant and need a soft guide to help them move through the Journey. My services come with a unique approach to telehealth therapy. The decision to seek help takes courage, and I want to support you in rebuilding your sense of self and the world around you. Perhaps you feel disconnected from the life you want or overwhelmed with the day-to-day aspects of being a parent, spouse, or caretaker. By working with you, I want to help you identify the areas of your life that are troubling you and help you improve your self-awareness, grow as a person, and regain your self-confidence. Now is the time to take the first step toward change. Let's talk!
What can clients expect to take away from sessions with you?
Clients can anticipate a warm and welcoming environment in which they feel comfortable expressing their concerns. The first session will begin with introductions and an overview of the therapeutic process, a collaborative discussion to better understand the client's background, current challenges, and desired outcomes. Together, we will outline a personalized treatment plan that aligns with the client's goals and aspirations. This plan may be developed or evolve over time as progress is made and new insights emerge.
Explain to clients what areas you feel are your biggest strengths.
I've been there too! I know someone who has overcome it! Having been around for a long time, I am a great listener and know how to bring people to their best selves. Working with caregivers is particularly rewarding as they often forget about themselves.
About Juliet Dixon, LCSW, Board Qualified Supervisor.
Specializes in
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Emotionally Focused Therapy (EFT)
In my practice, I use EFT to help clients explore and process their emotions. The focus is on understanding the patterns of interaction that contribute to emotional distress and helping clients to create more secure and satisfying relationships. I facilitate sessions where clients can express their deepest fears and needs, leading to moments of emotional bonding and increased empathy between partners or family members. For older adults, EFT can be particularly beneficial as it addresses issues of emotional isolation and unmet attachment needs, which are common in this demographic. By working through their emotional experiences, older adults can achieve a greater sense of connection and emotional security, leading to improved mental health and overall quality of life. I extend EFT to support caregivers, recognizing the immense emotional burden they often carry. Caregivers frequently experience stress, burnout, and feelings of isolation, which can negatively impact their well-being and their ability to provide care. EFT helps caregivers to process their emotions, manage stress, and build stronger emotional connections with their loved ones. By addressing their emotional needs, caregivers can maintain their mental health, sustain their caregiving roles more effectively, and foster more positive and supportive relationships with those they care for.