Hello brave ones! My name is Trish Smith and I'm so excited that you've decided to pursue therapy! You are taking the first step to creating your best life and I'm already so proud of you! My approach is mainly solution focused therapy techniques, identifying patterns of negative thinking and behaviors that hold us back from being the best version of ourselves. My style is empathic, encouraging, and empowering. I want to equip you with the tools to overcome the challenges of everyday life, negative patterns, and not just survive but absolutely thrive!

What can clients expect to take away from sessions with you?

Therapy is all about YOU! In our first session I'll be hearing what you feel you may want to work on, what's holding you back and what your goals for therapy are. I will be asking questions and building rapport with you and just getting to know you. You can expect to feel heard, validated, and I hope inspired to continue this great work.

Explain to clients what areas you feel are your biggest strengths.

I have 18 years of social work experience, I have worked with adults of all ages from 18-105 throughout my career. My strengths are that I'm very encouraging, an active and great listener and a natural problem solver. I truly believe there's not a problem we can't navigate and work through together. Life is HARD, but it can also be beautiful! My goal is to help you see more of the beauty and work through the HARD together.

About Trish Smith