WELCOME to my page! đ I want to be the first to congratulate you. If you are seeking support, you are already demonstrating bravery and dedication in prioritizing your or your familyâs mental health and well-being. Regardless of what you might be struggling with and the various aspects that might be affecting your well-being, I believe healing is possible...and you are not alone! My goal in the therapeutic alliance is to guide and support you in your healing journey.
What can clients expect to take away from sessions with you?
After the initial session, you will walk away with a clear understanding of what the therapy process might be like, where to find me and the next steps in the process. I will answer all your questions.
Explain to clients what areas you feel are your biggest strengths.
I believe in treating everyone with unconditional and positive regard.
Describe the client(s) you are best positioned to serve.
It is my priority to create a safe, supportive, and non-judgmental space where you can grow, heal, and become the best version of yourself. I specialize in assisting individuals from diverse backgrounds who might be struggling with anxiety, depression, trauma, ADHD, stress, life transitions, domestic violence other relationship struggles. Although initiating therapy can evoke fear, this step could profoundly impact your life for the better. Again, you are not alone! I am here to provide unwavering support every step of the way.
About Facelys Silvestre
Identifies as
Specializes in
Licensed in
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Appointments
VirtualMy treatment methods
Brainspotting
Brainspotting (BSP) is a therapeutic approach that helps clients process trauma, emotional distress, and subconscious blockages by accessing deeper parts of the brain. It is based on the idea that where you look affects how you feel. By identifying âbrainspotsâ (eye positions linked to stored trauma or emotional experiences), the brain can process and release unresolved issues. I primarily use BSP with clients who have experienced trauma, including those dealing with PTSD, anxiety, and related concerns. Over time, I have witnessed significant progress in clientsâ ability to manage their past experiences and reduce the emotional distress tied to them, making it a powerful tool in their healing journey.
Cognitive Behavioral (CBT)
I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) to support clients in identifying and altering unhealthy thought patterns and behaviors. In my practice, I regularly apply CBT techniques to help clients recognize negative thinking, challenge these thoughts, and replace them with more balanced, realistic alternatives. Additionally, CBT focuses on changing unproductive behaviors by setting clear goals and employing strategies to modify behaviors over time. I have found this approach to be particularly effective in assisting clients with managing anxiety, depression, and other mental health challenges.
Motivational Interviewing
I have integrated Motivational Interviewing into my practice as a valuable tool for helping clients explore and resolve ambivalence toward behavior change. This approach is especially effective when working with individuals who may feel resistant or uncertain about making changes in their lives. Motivational Interviewing allows me to engage clients in a collaborative, empathetic way, helping them uncover their motivations for change and address any conflicting emotions. Through techniques such as reflective listening, open-ended questions, and affirmations, I create a supportive, non-judgmental environment where clients can explore and clarify their goals. This method has consistently proven to be an effective way to empower clients to make meaningful, lasting changes in their lives.
Person-centered (Rogerian)
In my practice, I provide unconditional positive regard, empathy, and authenticity to create a safe and supportive space for self-exploration and growth. By fostering a strong therapeutic alliance, I help clients feel truly seen, heard, and accepted, which promotes deeper self-awareness and personal transformation.