Be it relationships, life changes, traumatic events, anxiety, and depression, life is filled with challenges. So, finding a space where you are seen and heard is crucial; a place where you are valued and free to process your fears, hurts, expectations and needs - from the practical to the painful. A place where you are welcome to share all parts of your story; mental, emotional, spiritual, physical, and relational. Well, this is that place and I am so glad you are here! My name is Erin and I am a licensed clinical social worker in Maryland, DC, Michigan and Arkansas. I offer a client-centered space where we work together to bring change, healing and help wherever you need it. I have lived in several places all over the country, with various cultures, experiences, strengths and needs. So, we will work together to create an effective plan with tools and strategies specifically for you. I know that no one modality works for any one person or couple and have spent my career learning effective clinical approaches. While Cognitive Behavioral Therapy provides a main structure for my approach, the foundation of our work is built on your story and the core beliefs you hold. I know that therapy is only as effective as the relationship built between you and I. As such, I prioritize authenticity, transparency and trust. So, if you are looking for a safe, authentic, welcoming space. I trust you will find it here! I hope to have the opportunity to journey with you through this season of your life... *My main specialties and areas of focus include: relationships, anxiety, loss and grief, health/body image, Christian couples counseling.
What can clients expect to take away from sessions with you?
You can expect authenticity and transparency in our sessions. We will work together to set expectations, create clear focus and maintain effective progress towards your goals. Your needs, perspective and experience are valued here. I view our collaboration as an opportunity to build on the work you have done to know yourself and strengthen your unique purpose in the world.
What treatment methods and tools do you utilize?
You may have heard of Cognitive Behavioral Therapy (CBT) and I like to say it's a triangle with each corner being your thoughts, feelings and actions. I like to anchor CBT in asking why and getting to the root cause. Why are your core beliefs what they are? What is your story? Who and what shaped you? This takes a holistic approach and considers not only past experiences, but current realities.
Explain to clients what areas you feel are your biggest strengths.
My specialty is getting at the root of things, connecting the dots heard from your story to help grow understanding, healing and change moving forward.