Hi! I'm a Licensed Professional Counselor (LPC) based in Atlanta, GA. I received my Masters from the Mercer University and have been practicing for 11 years. With extensive experience in mental health and a passion for empowering high-achieving women of color, I help you overcome challenges and achieve your personal and professional goals. Using evidence-based therapies like CBT, ACT, and SFBT, I support you in navigating career stress, burnout, and other obstacles to become the best version of yourself.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a welcoming and supportive environment where we focus on understanding your unique needs and concerns. We will discuss your current challenges, personal history, and goals for therapy. This session is an opportunity for you to share openly, and for us to begin building a therapeutic relationship. Together, we will develop a plan tailored to help you achieve your desired outcomes, setting the foundation for your journey towards a more balanced and fulfilling life.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a safe, non-judgmental space where clients feel heard and understood, and my commitment to using evidence-based approaches tailored to each individual's needs. I excel at helping clients identify their strengths, set achievable goals, and develop practical strategies for overcoming challenges. My compassionate, client-centered approach ensures that each person feels supported and empowered on their journey toward mental well-being and personal growth.
Describe the client(s) you are best positioned to serve.
Are you a woman feeling overwhelmed, struggling with anxiety or depression, and not reaching your fullest potential? Do you often feel like you’re failing yourself and others despite knowing you have it in you to achieve great things? I specialize in helping women like you navigate these challenges. I provide practical tools and support to manage stress, improve your mental health, and achieve a fulfilling, balanced life. Together, we can overcome obstacles and help you thrive, becoming the best version of yourself.
About Busola Adegunwa
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) and use it to help clients, especially high-achieving women of color, embrace their thoughts and feelings without judgment and take actions aligned with their values. In my practice, I incorporate mindfulness, cognitive defusion, and values clarification to foster psychological flexibility and resilience. This approach empowers clients to navigate life's challenges with greater clarity and purpose.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. In my practice, I employ CBT techniques to challenge negative thinking, develop healthier coping strategies, and set realistic goals. This evidence-based approach empowers clients to improve their mental health and achieve personal growth effectively. I use Acceptance and Commitment Therapy (ACT) to help clients embrace their thoughts and feelings without judgment and take actions aligned with their values. In my practice, I incorporate mindfulness, cognitive defusion, and values clarification to foster psychological flexibility and resilience. This approach empowers clients to navigate life's challenges with greater clarity and purpose.
Solution Focused Brief Treatment
I utilize Solution-Focused Brief Therapy (SFBT) to help clients identify and leverage their strengths to achieve their goals. In my practice, I focus on creating practical solutions and highlighting past successes. This goal-oriented approach empowers clients to make meaningful progress quickly and effectively.