Tracey Papas
After losing my mother to cancer a few days shy of my 21st birthday, I originally went into social work to become a grief counselor. I soon learned that people grieve all sorts of losses over their lives (e.g. divorce, developing a disability, having a special needs child, etc.).
After losing my mother to cancer a few days shy of my 21st birthday, I originally went into social work to become a grief counselor.
If you’re struggling with grief, depression, anxiety or trauma, I can help.
First session
During the first session, the client and I review their social history and background information, and discuss what they're hoping to get out of therapy.
Strengths
One of my strengths is my ability to help client's identify the root of their challenges rather than just treating the symptoms. My job is not to force a client to tell me everything immediately, but at their own speed after a trusting relationship is established. When it comes to approaches, I utilize a combination that best fits each client’s needs and treatment goals. Some of these include emotion focused, CBT, DBT, attachment based, and motivational interviewing.
Ideal clients
Over the years, I’ve worked with clients from age 12 to a 106. Although I hold a special place in my heart for adolescents struggling with anxiety, depression, and self-worth issues, I also enjoy working with adults. My aim is to help people who are feeling isolated, know they are not alone; assist people who are feeling hopeless, realize there’s always hope; and help people who are feeling paralyzed by shame, experience healing through self-compassion.
Treatment methods
Attachment-based
I assist clients with recognizing how their relationship with their primary caregivers has shaped how they think and interact with their significant others.
Acceptance and commitment (ACT)
Ignoring and suppressing your emotions leads to greater suffering. I show clients how acknowledging and feeling their "negative" emotions is the first step towards healing.
Cognitive Behavioral (CBT)
I assist clients with identifying their cognitive distortions and negative thought patterns that are holding them back from their true potential.
Compassion-Focused
In my sessions, I educate clients on the importance of self-compassion and letting go of shame.
Strength-Based
I assist clients with identifying and building on their personal strengths.
Location
Virtual sessions
In-person sessions5 E Lincolnway, Valparaiso, IN 46383, Suite 2