After losing my mother to cancer a few days shy of my 21st birthday, I originally went into social work to become a grief counselor. I soon learned that people grieve all sorts of losses over their lives (e.g. divorce, developing a disability, having a special needs child, etc.). If you’re struggling with grief, depression, anxiety or trauma, I can help.

What can clients expect to take away from sessions with you?

During the first session, the client and I review their social history and background information, and discuss what they're hoping to get out of therapy.

Explain to clients what areas you feel are your biggest strengths.

One of my strengths is my ability to help client's identify the root of their challenges rather than just treating the symptoms. My job is not to force a client to tell me everything immediately, but at their own speed after a trusting relationship is established. When it comes to approaches, I utilize a combination that best fits each client’s needs and treatment goals. Some of these include emotion focused, CBT, DBT, attachment based, and motivational interviewing.

About Tracey Papas