After losing my mother to cancer a few days shy of my 21st birthday, I originally went into social work to become a grief counselor. I soon learned that people grieve all sorts of losses over their lives (e.g. divorce, developing a disability, having a special needs child, etc.). If you’re struggling with grief, depression, anxiety or trauma, I can help.
What can clients expect to take away from sessions with you?
During the first session, the client and I review their social history and background information, and discuss what they're hoping to get out of therapy.
Explain to clients what areas you feel are your biggest strengths.
One of my strengths is my ability to help client's identify the root of their challenges rather than just treating the symptoms. My job is not to force a client to tell me everything immediately, but at their own speed after a trusting relationship is established. When it comes to approaches, I utilize a combination that best fits each client’s needs and treatment goals. Some of these include emotion focused, CBT, DBT, attachment based, and motivational interviewing.
About Tracey Papas
Accepts
Address
5 E Lincolnway, Valparaiso, IN 46383, Suite 2Appointments
Virtual & in-personMy treatment methods
Attachment-based
I assist clients with recognizing how their relationship with their primary caregivers has shaped how they think and interact with their significant others.
Acceptance and commitment (ACT)
Ignoring and suppressing your emotions leads to greater suffering. I show clients how acknowledging and feeling their "negative" emotions is the first step towards healing.
Cognitive Behavioral (CBT)
I assist clients with identifying their cognitive distortions and negative thought patterns that are holding them back from their true potential.
Compassion Focused
In my sessions, I educate clients on the importance of self-compassion and letting go of shame.
Strength-Based
I assist clients with identifying and building on their personal strengths.