Effective communication is essential in navigating life's challenges. I am dedicated to providing a supportive and non-judgmental environment for individuals seeking assistance with improving their overall well-being. Whether it involves enhancing self-esteem, addressing symptoms of anxiety or depression, or working through past traumas, my goal is to help individuals achieve happiness and fulfillment. Clients have the autonomy to choose their focus areas, and together, we collaborate to reach their goals. I am excited about the opportunity to work with you and support your journey towards a better life.

What can clients expect to take away from sessions with you?

During our initial counseling session, we will talk about the reasons for your interest in seeking counseling. I will ask you about your background, daily routine, and emotions in order to gain a comprehensive understanding of your circumstances. It is natural to experience some apprehension, but please rest assured that I am here to provide a nonjudgmental listening ear. Additionally, we may explore your therapy objectives and establish a framework for upcoming sessions. I am also open to answering any questions about the process.

Explain to clients what areas you feel are your biggest strengths.

Listening well and making people feel comfortable and heard is one of my greatest strengths as a counselor.

About Jill Foster