I have over 10 years of experience serving individuals and families that desire to live their fullest potential. The goal is to provide a relaxed and supportive atmosphere, so your experience will be for learning, progression and a genuinely safe space to share your story. I will create a personalized treatment plan with your participation to assist you with achieving your goals.
What can clients expect to take away from sessions with you?
Our sessions will focus on your strengths and how we can maximize them to get to your desired outcome. We will discuss your unwanted thought patterns, in the hope of regenerating healthier ones. We will walk part of your journey together to build a therapeutic relationship and develop a plan to address your needs.
What treatment methods and tools do you utilize?
My approach to counseling is holistic and strength-based. It is understood that working with individuals can be a unique experience. Therefore I use CBT techniques, Personal Centered techniques to assist individuals with eliminating irrational thoughts and negative feelings, with the hope of changing behaviors to improve their quality of life.
Explain to clients what areas you feel are your biggest strengths.
My ares of interest are focused on emotional health, stress management, mental disease, anxiety, or depression, etc. I will explore and support the relationships that you feel are significant. We all have unique strengths that can help us overcome obstacles and break down barriers that frequently impact our lives.