Hello! My name is Dongming, a Licensed Clinical Social Worker based in CA. I am fluent in Mandarin. I received my master degree in Master of Social Work at USC in 2017. I've dedicated myself to supporting individuals from diverse cultural backgrounds facing challenges like depression, anxiety, trauma, and etc. Life can be tough, but within each of us lies the resilience to heal. If you're struggling with issues that prevent you from living the life you want, I'm here to walk with you on this journey toward growth and healing.
What can clients expect to take away from sessions with you?
Life can be challenging, and you may feel stuck at times. I offer a safe, genuine, and non-judgmental space where you can freely be yourself and work through your trauma and pain. I integrate evidence-based approaches like CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) to tailor treatment to your needs. I will work with you as a team to tune into your feelings, process past experiences, develop skills to manage challenging situations, foster overall self-growth, and guide you to live the life you want.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I aim to create a safe and accepting space free from judgment that allows you to open up without fear of criticism. I believe in providing unwavering support while also encouraging accountability for positive changes. Embracing diversity and honoring individual differences are fundamental values in my practice. I will create a safe and inclusive space where all identities are affirmed and cultural nuances are respected.
Describe the client(s) you are best positioned to serve.
My specialties include anxiety and depression disorders. Being an Asian immigrant myself, I am also passionate about supporting first and second-generation immigrants, and also Asians/Asian Americans.
About Dongming Zhao
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VirtualMy treatment methods
Acceptance and commitment (ACT)
We will learn to notice and acknowledge your inner feelings and work on developing skills to manage overwhelming emotions. We will apply mindfulness techniques to help you stay present and focused on what matters to you. Together, we will explore your values and find the compass in your life. We will also identify your unhelpful thoughts and learn to take a step back from them so they won't impact you as much. Additionally, we will learn communication skills, problem-solving skills, self-care activities, and more to help you take committed actions toward the life you want.
Cognitive Behavioral (CBT)
We will work as a team to identify the maladaptive thoughts and thinking patterns and learn how they impact your actions. We will learn to evaluate your perceptions and help you develop a more balanced thought. We will explore your core beliefs, their origins, and foster a more constructive narrative to guide your life. We will also utilize behavioral experiments to test your negative assumptions in real life.