On the outside everything looks great, but inside it is a totally different situation. The burden of keeping up appearances, anxiety past traumas, or the fear and uncertainty about what comes next have taken their toll on you. It’s affecting the way you show up in other areas of your life, in your relationships with your loved ones and may be keeping you from the life you really want to be living. Maybe everything is going well in your professional life, but some of your social or intimate relationships are suffering. My goal is to create a safe enough space to allow you to heal from trauma, clear your mind from anxiety, and to give you a sense of hope instead of feeling depressed. Whether it is from something in the past that is interfering with your present, or you never thought something like this would happen to you and then it did, I can help. Years of experience with working with individuals and families get unstuck, discovering who they are or finding their way back to their authentic self.
What can clients expect to take away from sessions with you?
Collaboration is essential - together we can work on establishing concrete goals and steps for you to help overcome your current problems.
What treatment methods and tools do you utilize?
I primarily use evidence-based techniques including cognitive-behavioral therapy, motivational interviewing, and solution-focused counseling. Collaboration is essential - together we can work on establishing concrete goals and steps for you to help overcome your current problems. I use a person-centered, holistic, multicultural, and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs while being sensitive to how your individual cultural and/or religous identities impact your experience. In a society where we are constantly criticized for our differences, my goal is to create a space where you can freely embrace who you are and live the life you desire.
Explain to clients what areas you feel are your biggest strengths.
I pride myself on helping adults reclaim their voices. I help in the restoring to your true authentic self after a change in life.