I aim to provide individuals a safe and accepting space where they can navigate their emotions. I value and respect each client's right to move through their healing process at their own pace. I encourage anyone who is struggling with their mental health to explore therapy and develop a higher level of self-awareness. I recognize that there are moments that nothing seems to work. During those moments, ask yourself, "What do I truly want or need?" I am here to serve as your guide along the way.
I have vast experience in the field of Mental Health. A lot of my work has been supporting individuals struggling with Depression, Anxiety, Life adjustments/changes, Relationship issues, and more. While in a safe space, I utilize different modalities such as Strength Based, Positive Psychology, Cognitive Behavioral Therapy (CBT) and others.
I provide client centered approach; I am open minded and offer a judgement-based approach. I encourage clients to express their thoughts and feelings in a manner that is organic based on their needs.
Clients open to direct and reflective conversation. Clients open to change and willing to explore alternative approaches in order to find the best possible solutions.
I use CBT in order to support clients identify black/white thinking and replace with positive grounding exercises.
I provide an inclusive environment for clients to express their thoughts and feelings while staying true to their authentic selves.
I provide clients with education on various mental health topics in order to encourage implementation of evidence-based coping skills.