Alexander Ochoa, LMFT - Therapist at Grow Therapy

Alexander Ochoa

Alexander Ochoa

(he/him)

LMFT
12 years of experience
Empowering
Holistic
Challenging
Virtual

My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual therapy for teens, young adults, and adults. I focus on sports mental health, athletes struggling with fears of re-injury, effective communication, identity loss, anxiety, depression, substance use, life transitions, parenting, and conflict resolution

What can clients expect to take away from sessions with you?

Understanding the problems from your perspective and getting to understand they system you are a part of.

Explain to clients what areas you feel are your biggest strengths.

I practice from a systems perspective, which means that I view clients’ actions, thoughts, and feelings as a result of the systems within which they live. I encourage clients to think about their larger context and how they fit into the picture when it comes to relationships, families, communities, teams, and workplaces. I help clients set goals for themselves, whether those goals are for a state of wellbeing, a level of performance at work or in their sport, or a better place in their relationships. I then supports client as they work towards their goals, circling back to why they’re in therapy as a way of reminding them where they’re headed.

Appointments

Virtual

My treatment methods

Solution Focused Brief Treatment

Dr. Ochoa practices from a systems perspective, which means that he views clients’ actions, thoughts, and feelings as a result of the systems within which they live. He encourages clients to think about their larger context and how they fit into the picture when it comes to relationships, families, communities, teams, and workplaces. Dr. Ochoa helps clients set goals for themselves, whether those goals are for a state of wellbeing, a level of performance at work or in their sport, or a better place in their relationships. He then supports clients as they work towards their goals, circling back to why they’re in therapy as a way of reminding them where they’re headed.

Family Therapy

Dr. Ochoa practices from a systems perspective, which means that he views clients’ actions, thoughts, and feelings as a result of the systems within which they live. He encourages clients to think about their larger context and how they fit into the picture when it comes to relationships, families, communities, teams, and workplaces. Dr. Ochoa helps clients set goals for themselves, whether those goals are for a state of wellbeing, a level of performance at work or in their sport, or a better place in their relationships. He then supports clients as they work towards their goals, circling back to why they’re in therapy as a way of reminding them where they’re headed.