(she/her)
Hello! I am a Licensed Professional Counselor in Virginia. I received my Masters Degree in Clinical Mental Health Counseling in 2019. My previous work encompassed governement contracting for 16 years. After several life events, I made the choice to pursue my masters and become a counselor, to help others. I have 5 years of experience working with and providing treatment for trauma, anxiety, OCD, school issues, depression, relationships, career counseling.
In our first session, I will be asking lots of questions for information gathering. I want to get to know you better and your difficulties. We will then discuss goals and treatment modalities.
My greatest strengths as a provider are integrity, honesty, directness, and empathy. I provide a safe environment for clients. I have personal and professional experience with PTSD, anxiety, career change, and grief.
I love working with young adults and adult females in the area of trauma and anxiety. I also like working with teens struggling with relationships and school.
Cognitive Behavioral (CBT)
I use this treatment method to help challenge thoughts, emotions, and behaviors.
Exposure Response Prevention (ERP)
I use this treatment method as a means to gradually expose client to fear and anxiety. This is also used as a means to decrease obsessive behavior.
EMDR
EMDR is used to process thoughts, emotions, and sensations for trauma. It can be used for other issues as well. I only accept private pay for EMDR.
Person-centered (Rogerian)
This is used as a means for the client express his or her challenges to work on.