Michelle Nedwek, LMFT - Therapist at Grow Therapy

Michelle Nedwek

Michelle Nedwek

(she/her)

LMFT
8 years of experience
Warm
Solution oriented
Virtual

I'm an LMFT based in California. I have a Master of Science in Counseling Psychology and have been practicing as a therapist for 8 years. I help adults experiencing life changes, anxiety, and also hormonal changes. I use empathy, compassion, and respect in every session and hope to make clients feel comfortable and welcomed, and free to be themselves. Often clients do not come in for trauma specifically, but more often than not, trauma and grief come up in a client’s past or childhood, so I am trauma-informed and very experienced in treating trauma. I am flexible for using part of a session for the “here and now” immediate goals, and part of session for healing old wounds, for more deep healing.

What can clients expect to take away from sessions with you?

We will get to know each other and establish trust and a sense of ease and comfort in session. Then examine the specific challenges you're facing, goals you’d like to form, and create a tailored plan for us to work through.

Explain to clients what areas you feel are your biggest strengths.

Having worked with young professionals and college students for the past 8 years, I've developed a strategy for helping you identify the root cause of your challenges and create a tailored plan that leads to measurable progress. I strive to create a warm and welcoming space that clients look forward to joining. I hope it’s a space you feel comfortable and even excited to join and learn about yourself, and have a 50 minute session that’s completely about your goals and your needs.

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

Mindfulness and taking action, exploring values to guide where you want to go. Understanding the systems we exist in, and what we can control.

Compassion Focused

To help regulate mood and lead to feelings of safety, self-acceptance, and comfort.

Michelle Nedwek, LMFT