Hi, I'm Cory! Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward? I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles. In walking this journey of growth and healing with you, we will use a mind, body, and soul approach. I believe if we are not fulfilling all areas of our health and wellness there will always be parts of us that are not aligned with our truest self, which hinders our natural healing cycle and interferes with us living a meaningful and fulfilling life. I work well with individuals experiencing life struggles related to anxiety, depression, trauma, negative patterns caused by toxic family dynamics, phase of life and adjustment issues, grief and loss, career challenges, self esteem obstacles, relationship struggles, developing and teaching coping skills, finding the root causes to negative patterns in your life, and helping to identify who you are as your individual self.
What can clients expect to take away from sessions with you?
The first few sessions are exploratory sessions. We will take the time to explore the topics you are seeking support for. Then the following sessions will consist of a variety of skills development and perspective changing/challenging. Together, we will better understand the influences from your past which may be causing the patterns that are playing out in your life today. We will develop strategies to change these patterns and challenge the negative thoughts and behaviors. We will take an objective view of how you are living your life and explore if this is aligned with who you are and who you want to be. We will take the time to help you build and develop your solid sense of self, so you can effectively set and enforce boundaries in your life.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy - Cognitive processing therapy (trauma) - Trauma informed care - Narrative therapies - Strength based approaches - Object relations interventions - Communication examination/skills development - Mind body and soul perspectives - Self esteem exercises - Family systems approaches - Parental coaching - Romance coaching Tools- Coping skills - Journaling and writing prompts - Skills building - Communication role playing - Coaching dialog - Self reflection - Values exploration - Goal creation and schedule development - Life skills development -
Explain to clients what areas you feel are your biggest strengths.
One of my biggest strengths and favorite things to do is guiding and motivating individuals to find the meaning, passions, and romance in their lives that they deserve.