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Noor Aljawad
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Janelle Raynor, LPCC
I’m a licensed marriage and family therapist and I’ve been practicing for the past 14 years. I worked with the range of clients managing trauma related symptoms, such as dysregulation, dissociation and relational issues to emerging adults attempting to manage multiple responsibilities. I enjoy, supporting my clients using a trauma informed lens to help them develop self soothing techniques when they feel this regulated, identify attachment styles which impact their close relationships, and managing their visions for the future, using visualizations and somatic techniques.
What can clients expect to take away from sessions with you?
During the first session, I will gather information from your past, review current concerns and identified your internal and external resources you have use to manage the problem up until now. Providing a safe and non judgmental environment for you to show up authentically is my first priority. It’s only when you feel safe to open up and reflect on your emotions and thoughts; that’s when therapy can begin. We need to have a “felt sense” of safety before we can let our guards down and begin to uncover our authentic self which is where growth occurs.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist is to provide safety, understanding, empowerment, and gentle confrontation to help my clients facilitate change. The rhythm of life is to expand and contract; this process is constant, however, we get to decide how we want to experience this process. Most individual's may experience a feeling of "stuckness" during the contracting phase---This is where therapy can be helpful. Therapy can create a neutral place to explore possibilities, let go of past hurts and create the life you desire. Possibilities are endless...however the responsibility to change is yours to own by choosing to reset your perspective. You have already begun the process by joining Grow Therapy platform. Individuals begin therapy with hopes for a reset, and will be challenged through the proceses through self-reflection. One of my tasks is to provide a safe, nonjudgemental environment inside the therapy room, which is my first priority. It's important for every client to find a therapist where they experience safety. I also understand that my style works may not be a good fit for everyone and if that were to happen, I would gladly provide you with a referral. Another strength I have is providing you with guidance through the process, while understanding that you are the expert in your own life. My last strength, I will mention is my love for growth and development as a therapist. I am consistently working on different techniques and researching different therapies in order to equipped myself with the training I need to be a resource for my clients.
About Sally Cermeno
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I have worked with this therapy for the past five years. This is my favorite evidence based therapy which emphasis behavioral change. It incorporated skills based on mindfulness, value based, present focused, non-judgemental stance and accepting emotions and thoughts. This type of therapy provides activities outside of session and supports the client in accepting their situation and committing to focusing their energy on their healing journey.
Attachment-based
Attachment based method can assist the you with the understanding of how our earliest childhood relationships with our caregiver shape our interactions as adults. You’ll learn about secure attachments, identify if you have a secure/ insecure attachment and develop behavioral and psychological strategies on how to manage your attachment style. Our nervous system plays a key role in how we show up in our most important relationships. Understanding and becoming more self-aware of your code will empower you to respond to others in a way that is authentic to you. I’ve been recently interested in this topic and has been using this style within the past four years with my clients—Struggling with mood disorders, trauma, work stress, and relationship stress. This Treatment method provides you with a mindful and accountable way to observe your behaviors and stress levels in relation to your area of concern.
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Sally Cermeno is fully booked, but don't worry
We've found 1252 other providers who could be a great match
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