In our first session together, here's what you can expect

In our first session, we’ll gently explore not only what started the issue, but also what’s been maintaining it—emotionally, mentally, physically, or relationally. Understanding these patterns helps us identify where change is possible and what support you need to move forward. These patterns are called Perpetuating Factors. HERE ARE SOME EXAMPLES: Emotional Feeling constantly on edge or overwhelmed Avoiding emotions because they feel too big or unsafe Numbing or shutting down when things get stressful Cognitive (Thought Patterns) Self‑criticism or beliefs like “I’m not enough” Catastrophizing or expecting the worst Replaying past events or conversations Difficulty trusting others or yourself Behavioral Avoiding conflict, tasks, or situations that feel uncomfortable Overworking, over‑functioning, or people‑pleasing Withdrawing from relationships or isolating Using distractions to cope (scrolling, substances, staying busy) Environmental / Relational Being in relationships that reinforce old patterns Living or working in high‑stress environments Lack of support or inconsistent support Ongoing responsibilities that leave little room for rest How This Fits Into the First Session During the first session, we’ll explore: What brought you in right now (precipitating factors)? What has been keeping the problem going (perpetuating factors)? What strengths, supports, and coping tools you already have? What you want to feel, understand, or change moving forward? All of this happens at a pace that feels safe and grounded. My priority is creating a space where you can show up authentically and begin to understand your inner world with compassion rather than judgment.

The biggest strengths that I bring into our sessions

Self‑reflection is the key to unlocking what no longer serves you. As you consider whether this therapeutic approach aligns with your goals, explore the following areas with curiosity and openness. How I Support Your Growth I provide a structured, safe, and nonjudgmental space for you to examine your thoughts, emotions, and patterns with clarity. I use trauma‑informed, somatic, and attachment‑based methods to help you understand what keeps certain challenges in place. I help you identify what no longer serves you and develop more adaptive ways of responding to stress, relationships, and internal triggers. I support you in recognizing blind spots, strengthening self‑awareness, and reconnecting with your resilience. I guide you in tracking meaningful progress—emotionally, cognitively, behaviorally, relationally, and in daily functioning. What You Can Expect From Our Work Together A therapeutic environment grounded in safety, understanding, empowerment, and gentle, compassionate confrontation A collaborative process that honors your pace and your lived experience A focus on both insight and practical change Support in navigating cycles of expansion and contraction with intention A space to release old burdens and shape the life you want with clarity and agency Life naturally moves through cycles of expansion and contraction. While this ebb and flow is inevitable, we have the ability to shape how we experience it. Therapy may a neutral, supportive environment to explore new possibilities, release past burdens, and intentionally shape the life you desire. Change is full of possibilities, but taking the next step is in your hands. By shifting your perspective, you open yourself to growth and transformation. You've already begun this journey by contacting Grow Therapy, and I look forward to supporting you in discovering what’s possible.

The clients I'm best positioned to serve

work best with clients who are struggling to regulate their emotions due to early attachment wounds or trauma‑related experiences. Many of the individuals I support feel overwhelmed by their internal responses, disconnected from their sense of self, or unsure how to break long‑standing patterns that no longer serve them. I’m deeply committed to guiding clients through the shift from emotional distress to feeling safe, capable, and grounded. My approach integrates self‑soothing techniques, meditation, grounding activities, and evidence‑informed interventions that help reset both the mind and body. This work supports clients in building healthier relationships—with others and, most importantly, with themselves. For clients who feel lost or uncertain about their goals, I offer a collaborative space to clarify their intentions and create a vision of their most radiant, aligned self. I find great meaning in walking alongside clients as they reconnect with their inner stability, reclaim their agency, and move toward a life that feels more authentic and fulfilling.