Are you ready to break free from the weight of anxiety and depression to show up in your life as your best self? I provide a safe, compassionate, and non-judgmental space for you to explore your challenges, gain clarity, and take meaningful steps toward the life you desire. Using a combination of somatic-based interventions, Cognitive Behavioral Therapy (CBT), attachment theory, and mindfulness techniques, I guide clients on a transformative journey of self-discovery, resilience, and empowerment.

What can clients expect to take away from sessions with you?

Our work together is all about you. We'll collaborate to identify where you want to be in a month, six months, or a year and design strategies to help you get there. By integrating somatic interventions, cognitive approaches, and mindfulness, you’ll not only think your way through challenges but also feel empowered in your body and life.

Explain to clients what areas you feel are your biggest strengths.

With over 14 years of experience supporting individuals, couples, caregivers, and executive teams, I bring a wealth of expertise and a deeply compassionate approach to our work together. As a licensed marriage and family therapist, massage and bodywork therapist, energy-work facilitator, and Reiki Master Teacher, I integrate a wide range of healing modalities to address both emotional and physical challenges. Having walked my own healing journey, I understand firsthand how anxiety and chronic pain can impact the ability to play, connect, and thrive in life. My personal experiences have deepened my empathy and equipped me with practical insights to help you navigate these challenges. These practices allow me to show up fully for my loved ones, enjoy life’s simple pleasures, and create meaningful connections. This understanding informs my approach as I help clients navigate relationships, self-care, and personal growth.

Describe the client(s) you are best positioned to serve.

By combining somatic and cognitive tools, we’ll identify triggers, unpack the false stories your mind tells you, and create a personalized plan with practical techniques to manage anxiety effectively. You’ll develop strategies to calm your body and mind, reducing stress and overwhelm. Using body-based practices alongside CBT, we’ll address depression’s emotional and physical components. Together, we’ll work to restore balance and reconnect with hope, joy, and purpose while building sustainable self-care practices. You’ll develop assertive communication skills and set healthy boundaries, both with yourself and others, to improve your relationships and quality of life. Every session will focus on understanding challenges and crafting an “actions I can take right now” plan to create meaningful, immediate progress.

About Melissa Swanson