Mary P. Jackson
Mary P. Jackson
Hey there! My name is Mary P. Jackson! I’m a mother, Nana, sister, auntie, daughter, and friend, so essentially, I’m every woman. I'm a Woman of Color who is committed to making therapy acessiable, not just to women but especially to women who look like me. I’m passionate about working with survivors of interpersonal violence, and sexual trauma and assisting women with managing everyday life stressors such as parenting, work, and relationships.
Get to know me
In our first session together, here's what you can expect
There is no one-size-fits-all all approach to therapy. I believe in utilizing an eclectic approach so that your therapeutic journey is as unique as you are. During our first session, we'll identify the issues that you feel are most challenging to you currently and discuss coping skills, problem-solving,
The biggest strengths that I bring into our sessions
In working with POC some of my greatest strengths are creating a safe and empathic environment, fostering open communication, and tailoring my eclectic approaches to meet your individual needs while destigmatizing therapy and being culturally affirming.
The clients I'm best positioned to serve
I am passionate about working with survivors of sexual trauma, domestic violence, and those seeking to overcome anxiety. Together we can start your journey to balance those scales, overcome negative self-talk, and deal with your past at your pace.
About Mary P. Jackson
I identify as
Specialties
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I've found CBT to be a powerful approach that focuses on identifying and challenging negative thought patterns. In my practice, I apply CBT techniques to help clients recognize and change detrimental thought processes, fostering healthier behaviors and coping mechanisms. It empowers individuals to take an active role in managing their mental well-being.