Erika Todaro
LPC (she/her)12 years of experience
Treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy to target cognitive distortions leading to anxious and depressive thought processes.
Exposure Response Prevention (ERP)
I use exposure and response prevention to treat those with OCD in order to reduce distress related to intrusive thought process and obsessions as well as reducing compulsive behavior.
Dialectical Behavior (DBT)
I utilize DBT skills to assist in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness techniques.
Location
Virtual sessions