Hello! I am so glad you stopped by and excited to get to work with you. My approach is always collaborative with each client. Each client is unique and so should each approach to tackle individual challenges. When we think about going to or starting the therapeutic process it is not an easy decision to begin, however, it can be so rewarding to make the changes or achieve goals set with real-time progress and with support. I am honest with all of my clients and understand that the therapeutic relationship takes time to establish and want clients to realize that real change takes time and is never a sprint to the finish line.
What can clients expect to take away from sessions with you?
Clients can expect to have a plan of what they are needing to work on until our next session. The goals we create in sessions are milestones and with each milestone, clients can expect to celebrate the small wins whether it's creating and sticking to a new routine or setting a firm boundary in life. All progress means you are moving forward!
What treatment methods and tools do you utilize?
My primary treatment modality is Cognitive Behavior Therapy (CBT) as well as an Eclectic Approach from many other theories. I am a firm believer in practicing what you preach and encouraging clients that in order to see real change you have to be willing to put what is discussed in sessions in real life and real time.
Explain to clients what areas you feel are your biggest strengths.
I've gained experience with understanding the difficulties and challenges each population may face within the system. I have experience working with clients who suffer from Anxiety, Depression, LGTBQ issues, Childhood Trauma, Trauma Grief, Parenting Difficulties, Behavior Modification and Stress Management. Hope to talk with you soon!