My belief as a therapist and as a person is that all people, no matter where they are in life, are equipped with the innate ability to experience mental health. I do not see people as “broken”, rather, at some point in life, all people will find themselves “stuck” for one reason or another. My focus is to create a safe environment to educate and support clients while assisting them in meeting and exceeding their stated life goals.
In our first session together, here's what you can expect
I believe every session should be focused on what the client believes he or she needs from that particular session.
The biggest strengths that I bring into our sessions
I believe the speed of the leader is the speed of the gang. My goal is-always to lead by example. My personal life shines with the same light that I encourage my clients to follow. My approach to life is to live abundantly in whatever circumstance comes my way. I teach my clients this practice and together we see change that is often nothing short of mind blowing.
The clients I'm best positioned to serve
I love working with new and ongoing clients who are not just interested in “getting through “ life challenges, but are interested in "growing through life challenges. I love clients who are open to the possibilities that will appear to them when they shift their thinking from scarcity to an abundance mindset .
Cognitive Behavioral (CBT)
Although one might categorize much of the therapy in my practice to be based in CBT, I would argue that my clients move far beyond CBT to discover a deeper meaning and connection to themselves and the world around them. It is never my goal for my clients to stop at “just getting through” life. It is my intention to help them “ grow through “ life.
Mindfulness-Based Therapy
Understanding the power of our thoughts and the stories that we tell ourselves is crucial to change. My approach to change is simple and effective when applied through conscious intention.
11 ratings with written reviews
July 31, 2025
Shannon is extremely authentic and really gets to the root cause of issues at hand quickly and effectively. She provides feedback in a direct and kind manner that makes sense. She is practical and has a very warm personality and it shows. I’m extremely grateful for Shannon’s insight and guidance!
July 12, 2025
Shannon is easy to talk to without judgment. She keeps it real and gives great advice. She is also inspiring and supportive.
May 8, 2025
Shannon is amazing! Truly intuitive! She has helped me in my healing journey tremendously! I would recommend her.