My belief as a therapist and as a person is that all people, no matter where they are in life, are equipped with the innate ability to experience mental health. I do not see people as “broken”, rather, at some point in life, all people will find themselves “stuck” for one reason or another. My focus is to create a safe environment to educate and support clients while assisting them in meeting and exceeding their stated life goals.
I believe every session should be focused on what the client believes he or she needs from that particular session.
I believe the speed of the leader is the speed of the gang. My goal is-always to lead by example. My personal life shines with the same light that I encourage my clients to follow. My approach to life is to live abundantly in whatever circumstance comes my way. I teach my clients this practice and together we see change that is often nothing short of mind blowing.
I love working with new and ongoing clients who are not just interested in “getting through “ life challenges, but are interested in "growing through life challenges. I love clients who are open to the possibilities that will appear to them when they shift their thinking from scarcity to an abundance mindset .
I identify as
Cognitive Behavioral (CBT)
Although one might categorize much of the therapy in my practice to be based in CBT, I would argue that my clients move far beyond CBT to discover a deeper meaning and connection to themselves and the world around them. It is never my goal for my clients to stop at “just getting through” life. It is my intention to help them “ grow through “ life.
Mindfulness-Based Therapy
Understanding the power of our thoughts and the stories that we tell ourselves is crucial to change. My approach to change is simple and effective when applied through conscious intention.
16 ratings with written reviews
March 23, 2026
Made me feel very comfortable and felt connected heard and seen. Love the plan for progress and excited to see results working with Shannon.
March 3, 2026
Learned a lot while feeling empowered! Looking forward to continuing working with Shannon :)
March 2, 2026
We have only met once but I already know that she is what I need. I am very grateful I picked her. She’s going to help me greatly, I can already feel it.