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Chelsey Cofone, LCSW - Pennsylvania Therapist at Grow Therapy

Chelsey Cofone

Chelsey Cofone

(she/her)

LCSW
10 years of experience
Virtual

I founded Orchid Mental Health in Greater Philadelphia as a response to the post-pandemic mental health demands. I have almost 10 years of experience helping teens and adults in crisis. I am licensed in Pennsylvania with a certified specialty in alcohol and substance use. Within this practice, I offer therapy on a virtual platform for teens, adults, and couples through a feminist lens. I am LGBTQIA2S+ and kink-friendly. I have experience working with Borderline personality disorder and am trained in Dialectical Behavioral Therapy as well. For more information: www.orchidmentalhealth.com Blog: www.orchidmentalhealth.com/blog Follow on social media: www.instagram.com/orchidmentalhealthlcsw

What can clients expect to take away from sessions with you?

In our first session together, we will focus on introductions then discuss specific challenges you are facing. This will help guide me create a tailored plan to best suit your treatment needs.

Explain to clients what areas you feel are your biggest strengths.

My goal is to support your well-being by building positive experiences, emphasizing the importance of community, and providing a safe space to explore feelings. Your well-being is my priority as I am here to help you along your path to healing. Reach out to Orchid Mental Health and together we can find clarity, strength, and peace. Remember, it's okay to ask for help.

About Chelsey Cofone

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. It is effective in treating a range of mental health conditions, such as anxiety, depression, and PTSD.

Dialectical Behavior (DBT)

DBT combines cognitive-behavioral techniques with concepts of mindfulness to help individuals regulate their emotions and improve interpersonal relationships. It is often used in the treatment of borderline personality disorder.

Feminist

Feminist therapy is a therapeutic approach that aims to challenge and dismantle traditional gender roles and power dynamics that may contribute to individual distress. It emerged from the feminist movement in the 1960s and 1970s with the goal of promoting equality and social justice both within and outside the therapy room.

Trauma Informed Care

Trauma-informed therapy recognizes the impact of trauma on an individual's mental health and focuses on creating a safe and supportive environment for healing. It emphasizes empowering the individual and restoring a sense of control. This modality is not to be confused with Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

Psychodynamic

Psychodynamic therapy explores how past experiences and unconscious thoughts influence present behavior. By gaining insight into these underlying factors, individuals can make positive changes in their lives.