Are you feeling stuck, insecure, struggling with self care and no self confidence?Struggling with setting boundaries? If you are feeling like your needs aren't being met and you're putting other's before yourself, I believe I can help you find balance. Anxiety, depression, parenting, and trauma can all increase these feelings. I believe in working with you in achieving your goals.

What can clients expect to take away from sessions with you?

In our first session together, we will start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I believe therapy is a collaborative approach where the client is driving the direction and working at a pace they are comfortable with. I offer services exclusively through telehealth services.

Describe the client(s) you are best positioned to serve.

I specialize in treating trauma, anxiety, and other mental health challenges. I believe all individuals have the strength and the ability to grow and change. I specialize with working with individuals who are experiencing symptoms of anxiety, depression, trauma, and other mental health challenges.

About Sarah Alston