Christina Malloy profile image

Christina Malloy

Christina Malloy

(she/her)

LICSW
6 years of experience
Warm
Solution oriented
Virtual

Do you feel like anxiety is getting in the way of who you want to be? I empower veterinary and healthcare professionals to overcome anxiety and burnout so they can thrive both professionally, and personally. I believe what you do for a living is only one part of who you are, and the work we do together will benefit all aspects of your life. I love helping people find a work-life balance that works for them so they can have a sustainable career in the field they love. As your therapist, my goal is to meet you where you’re at to help you overcome obstacles and start your healing journey. Therapy is not a one-size fits all approach, and it is important to me that we tailor your therapeutic journey to your needs and what will benefit you.

What can clients expect to take away from sessions with you?

In our first session, we will discuss your goals for therapy (it's okay if you don't know these yet!), discuss what has brought you to therapy, and how we will work together to help you achieve your desired outcome. During this session I will answer any questions you might have for me, and we will discuss if you think we'd be a good fit together for your therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

I specialize in working with veterinary professionals and the emotional struggles and challenges they face working in vet med. I was a veterinary social worker for many years before opening my therapy practice. And before becoming a therapist, I worked in client care at a veterinary clinic for many years. I understand what a veterinary professional is and is not looking for in a therapist. I know that many veterinary professionals have had poor experiences in therapy because of this. I am here to change that. Finally, a therapist who understands vet med!

About Christina Malloy

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Strength-Based

Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings. The tenet is that this focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience, and change your worldview to one that is more positive (psychologytoday.com).

Positive Psychology

Positive psychology focuses on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Positive psychology places an emphasis on gratitude, purpose, meaning and satisfaction (psychologytoday.com).

Acceptance and commitment (ACT)

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it (psychologytoday.com).