I am a Licensed Independent Clinical Social Worker providing psychotherapy services in California and Rhode Island (LCSW / LICSW). My expertise encompasses anxiety, depression, grief, relational challenges, major life transitions, adjusting to difficult health diagnoses, and trauma processing. In my work with clients, I prioritize building a collaborative partnership that cultivates compassion, respect, self-esteem, and resilience. As a United States Veteran with extensive deployment experience, I am highly attuned to the stressors of Military and Veteran life. My specialization lies in treating individuals grappling with the effects of past physical, emotional, or combat-related trauma. Trained in Eye Movement Desensitization and Reprocessing (EMDR) through EMDRIA; I am dedicated to creating a nonjudgmental and supportive therapeutic environment. My passion as a mental health clinician is deliberate: to guide you authentically and effectively on your wellness journey. I firmly believe that regardless of one's experiences, individuals have control over how they narrate their lives. My goal is to assist you in discovering and embracing your true self. Recognizing the unique nature of each person's path to recovery, I create custom treatment plans designed to reduce symptoms and stabilize mood through a comprehensive mental health model addressing the physical, mental, emotional, and physiological aspects of each client. My ultimate desire is to help you realize that long-term change is not only possible but also sustainable through intentional and consistent efforts. Learning to identify triggers for negative thoughts and beliefs empowers you to regain control of your life and infuse it with new meaning. To me, the essence of therapy lies in reconditioning maladaptive perspectives, building emotional intelligence, and providing guidance on navigating life circumstances. Through conscious and continual effort, you will develop adaptive coping skills, allowing you to manifest the very best version of yourself each day. The therapist-client relationship is unique, serving as the foundation for change and the stage for healing. Reaching out for assistance is a courageous first step toward healing and growth. I welcome the opportunity to speak with you, offering support in reaching your goals and navigating your struggles. Book an appointment with me today.
What can clients expect to take away from sessions with you?
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can navigate and overcome and habits that have been holding you back from greater peace.
Explain to clients what areas you feel are your biggest strengths.
My primary goal is to assist you in understanding that sustainable, long-term change is not only achievable but also maintainable through intentional and consistent efforts. Developing the skill to recognize triggers for negative thoughts and beliefs empowers you to reclaim control over your life and imbue it with fresh meaning.