As a therapist, I focus on your inherent strengths and capabilities rather than solely on your challenges. By identifying and building on your existing strengths, we create a solid foundation for your growth and healing. I understand that everyone is on their unique journey. I meet you where you are, respecting your pace and comfort level. My goal is to support you in a way that feels right for you, ensuring that our work together is both effective and respectful of your current state. Learning to love yourself is a vital part of the healing process. Together, we will explore ways to cultivate self-compassion, self-acceptance, and self-worth. I will provide tools and techniques to help you develop a deeper appreciation and love for yourself. I strive to foster a deep sense of empathy, both for yourself and others. Through our work, you will learn to understand and validate your own emotions and experiences, which in turn can enhance your capacity for empathy towards others. I place importance on acknowledging and validating your inner child. We will explore past experiences and emotions, providing the validation and empathy that may have been lacking. This process helps in healing old wounds and fostering a sense of wholeness. My ultimate goal is to support your growth and development. Through our sessions, I will provide a safe and nurturing environment where you can explore, learn, and evolve. Whether you are dealing with specific issues or seeking personal growth, I am here to guide and support you every step of the way. By focusing on your strengths, meeting you where you are, and promoting self-love, empathy, and inner child validation, I aim to help you grow and thrive. Together, we will work towards a more fulfilled and empowered version of yourself.
What can clients expect to take away from sessions with you?
In the first session, clients can expect to focus on building a foundation of trust and getting to know each other. This initial meeting is designed to create a safe and welcoming environment where you feel comfortable sharing your story. We will take the time to discuss your background, experiences, and the reasons you sought therapy. This conversation helps me understand your unique perspective and sets the stage for our work together. As we get to know each other, we'll explore your goals for therapy and begin to establish a collaborative partnership aimed at supporting your growth and well-being.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a therapist is my genuine curiosity and commitment to establishing trust and safety. I approach each client with an open and inquisitive mindset, eager to understand their unique experiences and perspectives. This curiosity drives me to ask thoughtful questions and listen deeply, fostering an environment where clients feel truly heard and valued. By prioritizing trust and safety, I create a supportive space where clients can explore their feelings and challenges openly. This foundation of trust allows for meaningful and effective therapeutic work, helping clients feel comfortable and empowered to embark on their journey of self-discovery and growth.
About Danielle Szulanski
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VirtualMy treatment methods
Mindfulness-Based Therapy
By integrating mindfulness-based therapy principles and techniques, I aim to help clients develop greater self-awareness, emotional regulation, and stress management skills. This approach supports clients in cultivating a deeper sense of presence and acceptance, leading to improved mental health and well-being.
Cognitive Behavioral (CBT)
By using CBT principles and techniques, I aim to empower clients to understand and change their patterns of thinking and behavior. This approach not only helps clients overcome their current challenges but also equips them with the tools to handle future difficulties more effectively.
Dialectical Behavior (DBT)
By integrating DBT principles and techniques, I aim to empower clients to manage their emotions effectively, reduce self-destructive behaviors, and improve their relationships. This approach provides clients with practical skills and a supportive framework to create meaningful and lasting changes in their lives.
Grief Therapy
By using grief therapy principles and techniques, I aim to support clients through the grieving process, helping them to navigate their emotions, find meaning in their loss, and ultimately adjust to life without their loved one. This approach fosters healing and resilience, enabling clients to move forward while keeping the memory of their loved one alive in a healthy way.
Motivational Interviewing
By using motivational interviewing principles and techniques, I aim to help clients resolve ambivalence, enhance their motivation for change, and support them in making meaningful and lasting improvements in their lives. This client-centered approach fosters empowerment, self-efficacy, and a sense of ownership over the change process.