Are you struggling with not feeling grounded in life and unsure which direction to take? Do you often feel depressed or anxious and need insight as to how to manage these symptoms? Have you suffered a traumatic event in life and are finding it difficult to overcome trauma memories or residual stress that has resulted from this trauma? I am a Licensed Professional Counselor and have worked in the mental health field for over 16 years. I have extensive experience working with adults, adolescents, and children who suffer from a wide array of mental health issues, such as PTSD, Depression, Anxiety, and other psychosocial issues that impact overall functioning. I believe in using a person-centered approach, and I utilize a wide array of evidence-based interventions to assist in improving my client's overall functioning and happiness, including Cognitive Behavioral Therapy, TF-CBT, and Solution Focused Therapy. I recognize that you are the experts of your own lives and I approach therapy as a partner to empower positive change.
What can clients expect to take away from sessions with you?
I use a person-centered approach, which means that I allow my clients to take more of a lead in their sessions, so I can meet them where they are and help them discover their own solutions.
What treatment methods and tools do you utilize?
I will incorporate modalities, such as CBT, TF-CBT, Solution Focused therapy, relaxation training, and mindfulness training, as needed to help manage mental health symptoms.
Explain to clients what areas you feel are your biggest strengths.
I believe my niche is to listen without judgment and to build strong therapeutic relationships with my clients, so they feel comfortable discussing personal issues.