Idil Gursoy
Idil Gursoy
As a dedicated and compassionate Licensed Mental Health Counselor, I specialize in supporting individuals navigating the complex challenges of substance use disorders, depression, anxiety, and trauma. With a strong foundation in evidence-based practices and a trauma-informed approach, I strive to create a safe, supportive space where clients can explore their experiences, build resilience, and move toward meaningful change and healing. My goal is to help you create a healthier path in your life so that you can boost your confidence and feel free from your struggles. I utilize SFBT, CBT, EMDR and psychoeducation in our session. I provide services in both English and Turkish.
Get to know me
In our first session together, here's what you can expect
In our initial session together we are going to begin by reviewing therapy norms such as scheduling, policies, and procedures. I will also gather information about your history, any prior experience with therapy (so that I can understand what works and does not work for you in therapy) and what brings you to want to engage in therapy at this time. This conversation will help me get to know you, begin to build trust in our therapeutic relationship, and clarify for both of us what your goals for therapy are at this time. I am also open to answering any questions you may have; helping you feel as comfortable as possible as we begin this journey.
The biggest strengths that I bring into our sessions
My greatest strength as a therapist is my ability to build genuine, trusting relationships with clients—creating a safe and nonjudgmental space where they feel seen, heard, and empowered. I approach each individual with empathy and curiosity, recognizing the deep connection between addiction, trauma, and mental health. By integrating clinical expertise with compassionate care, I help clients uncover their inner strengths, navigate complex emotions, and develop the tools needed for lasting recovery and emotional wellness.
The clients I'm best positioned to serve
It is my passion to help my clients to take control over their feelings and emotions to better live their lives. I am looking forward to working together! I would love to be able to connect with you and help you start a new chapter in your life while addressing your current life struggles.
About Idil Gursoy
I identify as
Specialties
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have been using CBT in my therapy session for over 9 years. It has been helping my clients with challenging their reoccurring unhealthy thought process. I will help you to identify your current triggers for mental health symptoms. We will together challenge your unhealthy automatic thought process.
Solution Focused Brief Treatment
I will encourage you to identify attainable goals for your desired outcomes. I also help you explore your strengths and successes to enhance resilience and foster change. I assist my clients in shifting their focus from problems to solutions. By exploring possibilities and potential solutions, clients cultivate optimism about their ability to overcome challenges and achieve meaningful change.
EMDR
EMDR helps with processing and releasing emotions from painful experiences. We will together work through your painful and traumatic memories via utilizing EMDR. We will also work through your grounding techniques in order to prepare you for EMDR process.
Psychoeducation
I incorporate psychoeducation into my therapeutic work to help clients better understand their mental health challenges and the underlying factors contributing to their symptoms. By providing clear, accessible information about conditions such as addiction, anxiety, depression, and trauma, I empower clients to make informed choices about their recovery. This process not only reduces confusion and stigma but also enhances self-awareness, reinforces coping strategies, and strengthens engagement in treatment. Whether in individual or group settings, I tailor psychoeducation to meet each client’s needs and readiness for change.
Group Therapy
I facilitate group therapy as a dynamic and supportive space where clients can connect with others who share similar experiences, particularly around substance use, trauma, anxiety, and depression. Group therapy allows clients to build a sense of community, reduce isolation, and gain new perspectives through shared dialogue. I use structured, evidence-based approaches to guide discussions, foster trust, and encourage mutual support and accountability. Group work also reinforces coping skills, enhances emotional regulation, and promotes personal growth within a safe, therapeutic environment.