Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals of becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment. I use an eclectic approach working from multiple modalities that best fit the client's goals, needs, and experiences. I have experience working with young adults, and adults with varying diagnoses. I specialize in the treatment of anger, anxiety, depression, family conflict, relationship issues, self-esteem building, and stress management. As a therapist, my goal is to help to grow your personal strengths throughout the therapeutic process. In a non-judgmental environment, we will work together to build on your strengths and begin to understand the meaning of your distressing symptoms which will ultimately lead to growth and a positive transformation.
What can clients expect to take away from sessions with you?
Following your initial session, I will encourage you to challenge your current thought process. I help my clients with reframing and looking at situations through a different lens. I assist my clients with developing and implementing helpful and powerful coping strategies. You will receive genuine support, practical responses, and clinical consultation regarding ongoing treatment.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy
Explain to clients what areas you feel are your biggest strengths.
• Stress, Anxiety • Relationship issues • Parenting issues • Self-esteem Also experienced in: Family conflicts, Intimacy-related issues, Anger management, Depression, Coping with life changes, Communication Problems, Family Problems, Fatherhood Issues, Impulsivity, Self-Love, and Social Anxiety.