As a strengths-based therapist, my approach focuses on empowering you by recognizing and building upon your inherent strengths and resilience. Together, we explore how these strengths can help you navigate life's difficulties, create meaningful change, and achieve your goals. I believe in the importance of collaboration, and I aim to create a safe, non-judgmental space where you can feel understood, supported, and encouraged. We will work together to tap into your unique abilities and use them to cultivate hope, increase your sense of self-worth, and foster a sense of agency in your life. My goal is to help you develop a deeper awareness of your strengths, so you can overcome obstacles and embrace the challenges of life with confidence.

What can clients expect to take away from sessions with you?

In the first session, clients can expect a warm and welcoming environment where they will be able to share their story at their own pace. Our conversation will start with introductions and some background information about your life and what brings you to therapy. I’ll ask you about your goals, what you hope to achieve, and any specific challenges you’re currently facing. It’s important to me that you feel heard, understood, and comfortable throughout the process. I’ll also take some time to explain the therapeutic approach I use, which is strengths-based, and how we will focus on identifying your strengths and resources to help you overcome obstacles. This session is a chance for us to build rapport, establish trust, and start creating a plan for your journey forward. By the end of the first session, you will have a better sense of how therapy works, and I’ll offer you some initial tools or insights that might be helpful. The goal is to set the foundation for our future sessions and for you to leave feeling more hopeful and clear about the next steps. Most importantly, the first session is about setting the tone for a partnership that’s based on mutual respect and collaboration. Your comfort and openness are key, so feel free to ask any questions or express concerns.

Explain to clients what areas you feel are your biggest strengths.

I believe my greatest strengths as a provider lie in my ability to create a safe, non-judgmental space where clients feel truly heard and understood. I value building strong, trusting relationships with my clients, as I believe this is the foundation for effective therapy. I’m deeply empathetic and approach each individual with genuine care and respect for their unique experiences. Another strength is my ability to identify and highlight clients' inherent strengths. I focus on helping clients recognize their own resilience and potential, which can be empowering, especially during difficult times. I believe everyone has the capacity for growth, and I work to help clients tap into their internal resources to move forward with confidence. I also adapt my approach to each person’s needs. Whether you prefer a more structured session with specific goals or a more open, exploratory process, I am flexible and tailor the therapy to what works best for you. My collaborative approach allows clients to feel more involved in the process, and I find that this often leads to greater engagement and long-term success. Lastly, my commitment to lifelong learning allows me to stay current with new techniques and insights, ensuring that I offer the most effective and relevant support possible.

Describe the client(s) you are best positioned to serve.

As a therapist, my ideal client is someone who is open to exploring themselves, willing to engage in the process of self-discovery, and motivated to make meaningful changes in their life. This client is ready to tap into their strengths, is curious, and believes in their ability to grow, even when faced with challenges. They understand that therapy is a collaborative process and are willing to be active participants in their journey toward healing and personal growth. An ideal client might also be someone who is facing a difficult life transition, struggling with self-doubt, or feeling stuck, but is open to discovering new perspectives and tools to move forward. Whether they are dealing with anxiety, depression, relationship struggles, life changes, or simply seeking more fulfillment, they are ready to work on building a stronger sense of self and resilience. Above all, my ideal client values self-compassion, is committed to their well-being, and is ready to explore solutions from a strengths-based perspective, recognizing that they already have the capacity to thrive and overcome difficulties.

About Molly Harden