I’m dedicated to empowering clients. I provide a compassionate space for healing and voice. I help clients identify the emotions that keep them stuck. I am here to help you unlock that potential. Together, we will forge a path toward confidence, empowerment, and healthy coping strategies. From age 15, my dedication to psychotherapy became evident. I passionately believe in the transformative power of healing and resilience. My life's mission is to support those navigating trauma, anxiety, significant relationship challenges, and self-doubt.
What can clients expect to take away from sessions with you?
In their initial session with me, clients can expect a collaborative and supportive experience focused on building trust and understanding. Here's what they can anticipate: Introduction and Welcome: I will warmly greet clients, introduce myself, and provide an overview of the therapy process to ensure they feel comfortable. Goal Setting: We'll discuss clients' reasons for seeking therapy and what they hope to achieve, tailoring our sessions accordingly. Building Rapport: I'll take time to learn about clients as individuals, exploring their background, values, and strengths to foster a strong therapeutic relationship. Addressing Questions: Clients may have questions about therapy logistics or what to expect. I'll provide clarity on confidentiality, scheduling, and other aspects of therapy to address any concerns. Assessment: Depending on their needs, I may conduct an initial assessment to gather relevant information about their mental health history and current circumstances. Setting Boundaries: I'll outline therapy boundaries, confidentiality policies, and other ground rules to ensure clients feel safe and secure. Providing Support: Throughout the session, I'll offer empathy, validation, and support as clients share their experiences and emotions. Collaborative Planning: Together, we'll plan the next steps and outline specific goals and strategies for future sessions, empowering clients to embark on their journey towards healing and growth. Overall, my aim for the first session is to create a welcoming environment where clients feel understood, valued, and empowered to begin their therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are rooted in my deep commitment to my client's well-being and growth. I am deeply honored to walk alongside each individual as they navigate their unique journey of healing and self-discovery. Listening to my clients' stories is not just a professional duty but a heartfelt privilege. I approach each session with genuine empathy, seeking to understand their experiences, challenges, and aspirations. By creating a safe and supportive space, I empower my clients to explore their thoughts, feelings, and beliefs without judgment or fear. My goal is to guide my clients towards the transformation they seek. Whether they are facing emotional pain, relationship difficulties, or life transitions, I am dedicated to helping them find clarity, resilience, and empowerment. Central to my practice is the belief that every individual possesses inherent strengths and resources. I strive to help my clients recognize and harness these strengths, using them as building blocks for positive change. Together, we work collaboratively to develop strategies and skills that align with their values and goals. Furthermore, I am committed to fostering a therapeutic relationship built on trust, respect, and authenticity. I aim to ensure that my clients feel valued, accepted, and nurtured throughout our work together. By offering compassion, validation, and encouragement, I support them in their journey towards growth and self-fulfillment. In addition to providing emotional support, I equip my clients with practical tools and techniques to navigate life's challenges more effectively. From communication skills to mindfulness practices, I empower them to deepen their relationships, manage stress, and cultivate greater resilience. Overall, my approach as a therapist is grounded in a genuine desire to see my clients thrive. I am dedicated to walking alongside them every step of the way, offering guidance, insight, and unwavering support as they embark on their path towards healing, growth, and transformation.
About Michelle Grant Tate
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Strength-Based
EMDR
Solution Focused Brief Treatment
Trauma Informed Care
Narrative
On average, OptumHealth Complex Medical Conditions clients pay $0-$36
For a personalized estimate, verify your insurance when you book a session.
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