KaSandra Sapp
Life is hard. Everyone walks through tough times, and no one should have to do it alone. It is my goal to walk with my clients through trials and see them emerge a stronger, healthier version of themselves. It takes courage to ask for help, therefore everyone who walks through my door is treated with respect and met with empathy and compassion. As a therapist, I truly believe that mental, physical, and spiritual health are all interconnected in a way that cannot be separated. My approach is holistic, helping my clients to create a life they enjoy through focusing on all aspects of well-being for long lasting progress.
As a therapist, I truly believe that mental, physical, and spiritual health are all interconnected in a way that cannot be separated.
I use Cognitive Behavioral Therapy to encourage individuals of all ages, couples, and families to change their thoughts, emotions, and behaviors through practical and useful tools that can be used in everyday life. I aim to foster an environment of comfort and calm. My office is a judgement-free zone, where healing truly happens.
First session
During our first session, we will identify the areas of life you would like to see improvement in. We will discuss your history and create a game plan for how we will work together to help you meet your goals as quickly as possible!
Strengths
I appreciate humor and try to make therapy as enjoyable, yet as challenging as possible for my clients.
Ideal clients
I am a very conversational therapist. Clients who feel most at home in my practice enjoy a style of therapy that involves feedback and challenges in addition to the active listening that is expected in traditional therapy.
Treatment methods
Solution-Focused Brief Treatment
Solution Focused Brief Treatment enables us to make progress through discussing hands on and practical solutions to current stressors.
Cognitive Behavioral (CBT)
CBT allows us to dig deeper into the roots of behaviors, thoughts, or emotions that may cause discomfort for my clients.
Trauma-Focused CBT
Trauma Focused CBT is a very focused and practical way to process trauma while identifying the problematic symptoms trauma brings into daily life and routines and learning hands-on ways to address those struggles
Location
Virtual sessions
In-person sessions17466 Illinois 37, Johnston City, IL 62951